Service Description

Many popular modern yoga styles came from classic Hatha Yoga. Hatha Yoga means balance between Sun (Ha) and Moon (Tha) energies, so why it has the power to transform you into a more balanced and strengthened being. At the classes, we incorporate different styles, such as classic Hatha yoga, Vinyasa yoga, Gentle flow yoga, and Yin Yoga to focus on particular requests of participants. Hatha yoga is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama. Both Hatha and Vinyasa yoga work to increase flexibility and strength, improve breathing and quiet the mind. Hatha yoga purifies the body in preparation for meditation. Vinyasa yoga is a fast-paced series of postures or asanas that focuses on the flow between movements, rather than individual poses.