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Join our

YOGA TEACHER 

TRAINING COURSES

Open up the gateway for the brightest career in the yogic field. 

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"If you want to learn about something, read about it. If you want to understand something, write about it. If you want to master something, teach it." - Yogi Bhadjan

Bali is well known for its mystery and spirituality and attracts millions of people from all around the world who is searching the path in thier life. That's why many yogies come to Bali to receive new experience, meet with different Masters and like-minded people, and deepen their knowledge. Attanding yoga teacher training course is a unique chance to spend this period of your life for your self-growth. The program is designed as a perfect combination of comprehensive knowledge in Yogic Anatomy & Physiology, Yoga Philosophy, and Ayurveda; deep practicing of Pranayama, Hatha, Vinyasa, Ashtanga, Yin, Arial, and Kundalini yoga; spiritual initiation through ceremonies, healing, and meditation. 

For the Teacher Training Programs Santhika Retreat Center collaborate with Yog Mantra BaliYoga Alliance Registered Yoga School.

We offer you to join one of the following courses:

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25 Days 200 Hours YTTC in Ubud +

6 Days Yoga, SPA & Traveling

Retreat in Lovina

 

This package is a unique all-inclusive offer to complete your YTT certification and have unforgettable holidays after that with yoga, meditations, SPA, and excursions.


200 hours yoga teacher training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.


Following 6 days retreat will help you to relax after intensive work out, but at the same time will keep you in practice. We prepare for you an incredible experience in the Northen part of Bali, where you can enjoy sea, sun, and nature. In this program we combine the best highlights from all our retreat programs. 

YTTC Inclusions:

  • Business Visa costs during ban for tourists arrival

  • 5 days quarantine costs (if needed)

  • Flight Jakarta-Denpasar in case of Denpasar Airport closure for international arrivals

  • 200-hour Yoga Alliance Certified Yoga Teacher Training Course (TTC) for 25 Days

  • All rooms with sea view

  • Yoga Shala Air-Conditioner 

  • 24 nights of deluxe accommodation (private)

  • Healthy and delicious pure vegetarian/vegan meals  (breakfast, lunch, and dinner)

  • Meditation training

  • Excursions on weekends during YTTC

  • Course materials for self-study

  • Transfer

 

Extra charge:

Lunch on Sundays, extra nights in accomodation, extra food and drinks not included in the package, laundry service, extra massages, extra trips, personal spendings

Retreat Inclusions:

  • Transfer from Ubud to Lovina with sight seeing stop

  • Open-air yoga shala with sea view 

  • Every morning Hatha/Vinyasa yoga classes

  • Daily Sunset meditations

  • Gong medittion 

  • 5 nights accommodation at Dream Hill Retreat Center in a private room with ceiling fan (shared bathroom) 

  • 2 SPA packages (1,5 hours & 2,5 hours)

  • Healthy and delicious pure vegetarian/vegan meals and beverages (breakfast, lunch, and dinner)

  • 3 excursions during retreat

  • Purification ceremony and meditation at Holy Waterfall Santhipala

  • Cultural activities during retreat

  • Transer on departure

 

Extra charge:

Extra nights in accomodation, extra food and drinks not included in the package, laundry service, extra massages, extra trips, personal spendings

Syllabus

 

Pranayama, chanting, and meditation

This is one of the crucial parts of the 200 hours of yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.

 

Asana

Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the yoga asana and renders the proficiency in yoga postures.

Yoga anatomy
The professionally experienced and trained yoga teachers help in learning and understanding the Yoga Anatomy.

Yoga philosophy
Yoga philosophy includes history, concepts, and philosophy of yoga.

AshtangaYoga

Standing pose

  • Hasta Padangusthasana & Pada Hastasana

  • Utthita Tri Konasana

  • Parivrtta Tri Konasana

  • Utthitan Parsva Konasana

  • Parivrtta Parsva Konasana

  • Prasarita Padottanasana A, B, C & D

  • Utthita Parsvottanasana

  • Utthita Hasta Padangusthasana

  • Utthita Parsvasahita

  • Utthita Eka Padasana

  • Ardhabaddha Padmottanasana

  • Ardhabaddha Padmottanasana

  • Virabhadrasana A, B, and C

Primary Asanas

  • Paschimottanasana A, B and C

  • Purvottanasana

  • ArdhaBaddha Padma Paschimottanasana

  • Tirieng Mukha Eka Pada Paschimottanasana

  • JanuSirsasana A,B and C

  • Marichyasana A,B and D

  • Navasana

  • Lolasana

  • BhujaPidasana

  • Kurmasana

  • GarbhaPindasana

  • Kukkutasana

  • BaddhaKonasana A & B

  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B

  • Dhanurasana

  • Ustrasan

  • Kapotasana A & B

  • SuptaVajrasana

  • BakasanaA

  • Bakasana B Jump

  • ArdhaMatsyendrasana

  • Yoga Nidrasana

  • Tittibhasana

  • PichaMayurasana

  • Gomukhasana A & B

Advanced A

  • Kasyapasana

  • Bhairavasana

  • UrdhvaKukkatasana A

  • Galavasana

  • EkaPadaViparitaDandasna

  • VipritaSalabhasana

  • GandhaBherundasana

  • Hanumanasana

  • Natrajasana

  • Raja Kapotasana

 

Anatomy

  • Introduction to anatomy

  • Introduction to a yogic diet

  • Influence of lifestyle into the anatomy and physiology of the body

  • Introduction to the skeleton and its importance in Asana practice

  • Introduction to the muscular system

  • The function of the musculoskeletal system

  • Anatomy of lower limbs of the body

  • Foot

  • Knee

  • Hip

  • Anatomy and physiology of the spine

  • Anatomy and physiology of upper limbs

  • Shoulder

  • Elbow

  • Wrist

 

Teaching Methodology and Alignment

  • Introduction to alignment

  • Alignment of a posture for a different group of people

  • Complex anatomical terms are broken down into simple cues and instructions

Posture

  • How to do

  • Benefits

  • Contraindications

  • Anatomical views

  • Common mistakes

  • How to avoid mistakes

  • Modification for each and every group of people

  • Adjustments(based on verbal and physical cues)

  • How to instruct

Assignments

 

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

Language – English 

Total duration 30 Days: 24 days TTC + 6 days yoga retreat.

During requirement of 5 days quarantine, duration of TTC is 21 days.

Maximum Number of Students in the group – 15 people. 

All prices are in USD. Deposit required. We accept cash, bank transfer, cards, and PayPal transfer.

Instructors on TTC

YTTC is conducted by Yogmantra Bali. All Instructors on TTC are the part of Yogmantra Bali School Team.

Send your request 
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Thank you!

 
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Meditation and Chakra Healing

Sri Astini

Sri Astini is reckoned as the highest Priestess of Bali.  She is spiritually oriented right from her childhood days. This helps her to move on the shrine path of Yoga. 

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Yin Yoga and Prenatal Yoga

Ni Made Mawarini

Ajna is a young, skilled, and energetic yogini with over 10 years of experience in the field of Yin Yoga and Prenatal Yoga Teaching. She believes in creating a safer and knowledgeable space for her students so that she can listen to their bodies. 

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Yoga Philosophy, Anatomy, and Hatha Yoga

Wayan Suija Putra

Yogi Wayan Suija Putra is an enthusiastic and skilled Yoga teacher. For him, Yoga is not just a subject, but it is the essence of healthy living. He is a certified Yoga Philosophy teacher holding a Masters Degree in the science of Yoga. 

Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga

M Azmi

Yogi Azmi is a certified Hatha Yoga Teacher teaching in Yogmantra Bali. His intention is to flourish yoga as a tool for overall well-being in almost every corner of the world. He teaches Yoga by giving importance to Yoga ethics and values.

Prenatal Yoga

Ni Nengah Ita Suryani Utami

Yogini ITA is a certified Prenatal Yoga Teacher of Yogmantra Bali. She is focused on teaching prenatal yoga, mental centering, focused breathing, and safe stretching.Through her yoga practice, she encourages her students to practice self-compassion.

Accommodation

 

This package is run at two locations. Transfer from airport to YTTC location near Ubud, transfer from Ubud to Lovina and transfer from Lovina back to airport (or other destination in Bali) are included.

 

During YTTC you will stay at the Yogmantra Deluxe Resort, that is located in Labih area, 25 min driving from Ubud. The resort offers private rooms with airconditioning and sea view. There are two types of rooms, that you can choose for youe stay: room with balcony and room without balcony. The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The bedroom has a spacious and comfortable bed. There is private bathroom in each room.

During yoga retreat, you will stay in Dream Hill Retreat Center in private room with ceiling fan. The property stands on the top of the rock with 360 degrees view on the Bali Sea, mountains, rice fields, and Kaliasem village. To get to the top you have to climb 98 steps, but it is definitely worth it! A quirky wooden hotel is the most extraordinary accommodation you have ever stayed in. It has ashram construction type with small single cabins or twin/double rooms with shared bathrooms. One deluxe bungalow with private bathroom and private lounge pool is available for 1 or 2 people (double bed, fan).

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PACKAGE 1

For TTC:

Private room with balcony, AC, private bathroom

For Retreat:

Private room with ceiling fan, shared bathroom

$1,999

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PACKAGE 2

For TTC:

Private room without balcony, with AC, private bathroom

For Retreat:

Private room with ceiling fan, shared bathroom

$1,899

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PACKAGE 3

For TTC:

Private room with balcony, AC, private bathroom

For Retreat:

Private bungalow with ceiling fan, private bathroom, plounge private pool

$2,060

YTTC Experience
YTTC Experience

Airconditioning yoga studio

YTTC Experience
YTTC Experience

Airconditioning yoga studio

YTTC Experience
YTTC Experience

Yomantra Bali accommodation for TTC

YTTC Experience
YTTC Experience

Airconditioning yoga studio

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 Reviews

Catty

My 100 hours yoga ttc experience with yogmantra bali was awesome . I am glad to join the unforgettable yogic experience from yog mantra bali. Their teachers were the stockpile of yoga knowledge . They always ready for answering our doubts and queries.

Smith

I had completed my 100 Hours yoga ttc from yogmantra . Experience was excellent and yoga teachers from Rishikesh was very helpfull and full of yogic knowledge . Thank you

Neetal

The teachers were excellent and provided instruction on Ashtanga, Hatha, Yin, Vinyasa, Acro Yoga, as well as practices including Ayurveda, Reiki, Sound Healing, Chakras, and more. I appreciated the perks, including massage and excursions.

To achieve excellence, the program can communicate clearly, with transparency, and in a thoughtful tone, especially when addressing global students.

I saw a few social impact initiatives and would love to see an articulated mission statement and standing practices that connect the yoga teaching to efforts to create positive impact for the local community and environment.