ON-LINE YOGA &
Get our guidance for practice at any time!
We would like to encourage you to practice yoga regulary. Only constant discipline will help you to achieve visible results, whatever your intention is. However, you can live far away from group yoga classes, have lack of time or finance, can't find "your teacher", don't know with what to start or what to do, would like to deepen your knowledge, have been to our retreats and would like to continue practicing with guidance of our team, or is going to come to our center, but still it's not possible due to any reason... If it's something that is about you, you are welcome to join our on-line courses.
Our main intention is that anybody, wherever you are based, can join our course and start it at any time, building personal schedule for practicing, and being able to continue your yoga after the course is complete. That's why the main accent is made on comprehensive handouts and pre-recorded video lessons. However, we would like to be involved in the process, guide you through the course and support in challenges. All courses include personal intercommunication and individual on-line consultations. That is the most important motto of our center - personal approach.
After you complete the course, we will provide you with personal recommendations for further practice. You can join another course, or request extra pre-recorded single classes according to your own intention. Check also our Library with video classes.
Usually people have a lot of concerns and fears about their physical state and are afraid to make a first step. Some people have doubts what style they would like and what will work for them to solve their problems.
In this course, we are going to introduce to you a way to start your practice and make it your everyday routine. It is so easy that you will be so proud about yourself and you will like it from the first day. It is absolutely for everyone who can move with arms and legs. For any gender, any age, any physical state. Of cause depends on how stiff you are, some positions and exercises can be challenging in the beginning, but who said that life is easy? Try your best, and in 6 weeks you will already see the results!
The course has 6 topics that describe the basic fundamentals of yoga and the most common issues of our everyday lifestyle. They are:
Breath – first step to practice yoga
Cleansing & detoxification
Chakras & energy structure
Heal yourself through yoga
Yoga for really good night’s sleep
Start your day with yoga
For investigation of each topic, you will attend a live
session (that is usually is conducted on Saturday at 5 pm
GMT+8.00) and you will receive 3 types of files for
self home study:
To experience every topic it will take one week, including 1,5 hours live sessions and daily self-study for approximately 1-1,5 hours a day. Each topic starts with live session during which the main points of the topic will be explained and the practice will include pranayama (breathing meditation), set of exercises, and meditation. During self-study you will be requested for feedback via e-mail to be sure that you don't have any difficulties to complete the tasks.
Every topic starts with some theory. As it’s always difficult to listen to someone and keep concentration for a long time; as it’s very important that you can easily come back to content and remind yourself about some basics; as not everyone has perfect English and needs you look for some words to understand everything correctly; to make it easier, all the basic theory and explanations you will receive in handouts, so you can use them through all your studying and afterwards without watching videos again and again.
The first part of every topic will give you a general understanding about different points for what you can use yoga in your common life.
After that we will move to the practice! Experience – is the best way to understand yoga. Everyone will receive his own experience, and I will expect that you would like to share it. If you have any questions you can ask them as well.
Inside each topic, we will have different types of practice. It can be a few exercises that I would like to recommend you for your everyday practice in terms of particular topic; it can be sequence of breathing exercises; it can be sequences of dynamic exercises; or static meditation. For each practice, you will get written handouts and video recordings how to do it. For some meditations, you will also get audio files with music that you can use for practicing meditations on your own.
Usefull extras inside the course:
Yummy yogi recipes for heathy yogi diet
Video guidance how to make foot massage from Balinese Healer
Numerology reading for your birthday with personal recommendations for yoga and meditation practice
These sets of exercises and meditations, with their titles, comments and claims have been chosen according to personal experience of an author of this course and recommendations that were given in the Tool Kit for Teaching Beginners by Shakti Parwha Kaur Khalsa, based on teaching of Yogi Bhajan ©. They are not offered in substitution for medical advice or treatment. Best results will be obtained by exercising common sense and body awareness in the practice of yoga, and supplementing it with a regular exercise program.
If you have any injuries, chronic disease, or current illnesses, ask advice from your doctor about restrictions for practice.
Follow your sensations and apply efforts without harming your body and psych.
It's less than $5 per day
30% DISCOUNT IF YOU HAVE BEEN TO OUR RETREAT OR HAVE A VALID RESERVATION
Do you feel lost, depressed, emotional, freaking out, disbalanced, tired, stressed, or upset?
Have you lost a path in your life, don't have source of energy, or have come to the limit of your power?
Can't you find way out from difficult situations in your life?
Do you have any disease that you want to heal?
Do you just need an every day guidance in your yoga and meditation practice to bring you to a new level of your consciousness?
Would you like to practice daily but don't have an opportunity to attend classes in your area?
Have you been inspired by yoga experience in Santhika Retreat Center and would like to continue practicing with us?
I am here and open for conducting a personal guidance to go together with you through 40 days challange that will benifit you in desired way:
You will settle your every day routine that you can continue keep after a 40 days course;
You will become more discipline and will realise how it is easy to find an hour a day for your practice;
Every day we will discuss results of your practice and how it influences your life;
Through discussions and daily practice of yoga and meditations you will become aware about your blocks, tension and limits to be able to work with them consciousely in the future;
You will experience a variety of Kundalini yoga kriyas and meditations and can choose one of them for your personal 40 days sadhana;
You will start releasing your tension, limitations that were created by your mind, and a lot of emotions;
Your phisical body will start adjusting, and all systems and organs will start circulating with a new force;
You will investigate different disbalances in your chakras and will get tools how to bring them into equilibrium again;
You will get numerology reading according to the date of your birthday, and recommendations how to work with particular energy bodies that were given to you as a karmic lesson;
You will investigate something new about yourself and your life, will look backward and forward with a new concept and perspective;
New opportunities will be open for you;
You will start huge changes in your life!
How the course is organized:
Once you have booked it or before, send me a short esse about your current situation and your main intention to start your 40 days challenge. This will help to define first direction to work on.
We settle the time for daily meetings. Perfectly it should be the same time every day, but we can adjust it, if needed.
If you miss the day, it can't be replaced or rescheduled for another day - it's your own responsibility! In urgent cases it will be possible to change the time of the meeting during the same day.
During a live session we will have short sharing about your state, feelings, sensations, situations, and other things that have happened during a day; practicing of kriyas and meditations; and discussion about the effects after the class to settle the further direction of work.
I would recommend you to have a diary to write everything that will come to the field of your awareness, so it will be easier to remember everything during our sharing.
You can also request additional recommendations for your own practice, if you have more time for it.
After 40 days you will get an understanding of the main direction for further work and practice. You can continue your daily routine and complete another 40 days of your personal sadhana with recommended kriya or meditation, or we can continue to work together until you would be able to continue your personal practice alone.
What will you need:
Live meetings will be organized via Zoom or Google Meet, so you need to download Zoon application or have a google account;
Yoga mat, pillow to sit on it, if you need;
Diary or notebook for writing;
Your intention to change your life style!
It's less than $10 per class
BOOK IT NOW AND GET 50% DISCOUNT FOR ALL PAID LIBRARY RESOURCES
7 Days 25-hours
Yoga and Meditation Retreat
"The masters of our own space
I honestly find it hard to find the words, to sum up this experience. I did the 7 day detox vinyasa and kundalini retreat, and I absolutely recommend it- 7 days gives you the chance to fully relax into the activities and space. For me, I was able to develop my yoga and meditation practice, but also self-awareness and reflection. Anna and Veronika (and the warm staff from Dream Hill and Santhika) create a safe space to explore yourself outside normal life. I was often out of my comfort zone but loved every moment. I recommend going with an intention to say YES to every opportunity. I booked a private single room, which was brilliant- its 'cosy' but with a phenomenal view. I do second the others who have said bring good earplugs- you can hear the whole city. It was only solo travels while I was there, coming and going at different times, so you get to make new bonds and connections as time goes. I also would encourage you to do a little reading about kundalini yoga and the chakra system before you come- I did this, and it allowed me to jump straight it. You can choose how much you want to delve into the experience, and I am glad I jumped straight in. I feel full of life. Thank you for absolutely everything!"
"Do yourself a favour and book it!
I had such a lovely time on the yoga retreat! The tours were amazing, the yoga had such variety and I learnt so much. I wanted for nothing. It was the perfect break for a mum of three travelling alone! The staff were wonderful and so were all the people met who were diverse and so lovely. I’m not a full-time yogi, but asanas were adjusted for me, and the meditation was beyond words. Do yourself a favour and book it! Thank you so much for everything!"
"Beautiful experience yet!
I specifically came for yoga and meditation and at the end of my trip, I was positively calm and relaxed and realized how much this retreat has helped me to slow down with life and mostly work. Anna and Veronika both have impacted me with their teachings and I am really thankful I found them. I appreciate the morning pranayama and evening kundalini yoga routine the most. The tours and people I met were an added bonus for me. The tours were exceptional and well organized. The outdoor yoga at Santhipala waterfalls was the highlight of my yoga experience. The place is beautiful and I felt a sense of spiritual calmness. The staff was VERY helpful. The climb to dream hills was a daily struggle but enough to make me realized how strong-minded the staff there when it comes to going to work daily!"
"Best experience ever
Being the age of 58 and not a regular yogi I found it very challenging (especially the 99 steps up)and the meditation was unbelievable clearing a lot of old emotions The gong medication was unreal experience to the day trips, night time activities Most of all the beautiful group of girls from all over the world who included me in everything and made me laugh again and looked after me to the amazing staff who looked after us for the week beautiful special people Thank you Anna for what you gave created."