Online Library

In our Online Library you will find video classes to keep up your practice. Some videos you can get for FREE and for some prerecorded classes we would ask a small payment in exchange for our time, energy and efforts to create them. If you didn't find something specific for you, you can preorder by writing email to with your personal request.

You can send payment via PayPal or by purchasing a gift card. If you choose to purchase a gift card, please send us an e-mail with a name of a product that you would like to receive, and we will send you a link to access it.

If you prefer regular guidance and get more recommendations, kriyas and meditations for your self-study in combination with live yoga sessions, you can sign up for one of our ONLINE COURSES.

We are keeping working on our online resources. Check this page regularly to get new inspiration for your sadhana. Keep in touch - sign up for our Newsletter and start receiving recommendations for practicing from Santhika Retreat Center's teachers.

Kriya for legs

duration 23:38

Simple and short sequence will help you to open your hips and improve energy movement in your legs, that you need for being able to sit longer in easy posture when you meditate.

For the girls! The first exercise on this video is the best way to avoide celulite and to make your legs more slim!



Beginner's meditation #3

duration 21:36

Here is simple technique to get you started practicing meditation. In this meditation we will use sound.



Basic spinal energy series

duration 47:36

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation. Many people report greater mental clarity after regular practice of this kriya. A contributing factor is the increased circulation of the spinal fluid, which is crucially linked to having a good memory. 



Guru Ram Das meditation

duration 10:09

This is the meditation to use when you are feeling overwhelmed, afraid, or in pain. Rely on the mantra and the healing field of energy that it creates. It is also recommended that you consciously chant or meditate on the mantra for some time daily.



Finding my womanhood

duration 01:06:51

Cleansing, initiation, and manifistation! This class can help you to realize the power you have as a woman. If you can make your body physically standardaized and have the mental power to cover the standart of it, you can move anything. What is it that moves? Mind over body. It's a simple develpment. It's something you should not forget. If a female doesn't know how the mind can conquer and work on a body, she shall never be in the position to work on her own children. You must know how to move an object, and you must know how to convey the subject of the mammal called male. Yhese are the faculties and facilities given a female by God. But to do that, you need to understand Pursha in a neutral form. Men are not what you think they are. Men are not what their mothers thought they are, men are not what the envirinmants think they are. Man is a neutral identity.

Whatever you as a

woman reflect, that

shall be.



Beginner's meditation #1

duration 13:51

Here is simple technique to get you started practicing meditation. In this meditation we will use focus on the flow of your breath.



Shoulders' tension release 

duration 01:10:18

Kriya + Meditation for Rejuvenation. Recommended to practice for 40 days.

You are the Universe: If you are not beautiful and graceful, there is nothing beautiful or graceful. This is a truth for you are the Universe and the Universe is you.

Working mainly on the glandular system, this simple and powerful meditation produces strong health and excellent regenerative capabilities. Do it simply be yourself, and experience for yourself the virtue of

the breth of life.


9 Euro

Heal your back right now

duration 43:28

Kundalini Yoga is very good for the back, and especially effective for congenital curvatures of the spine. Kundalini Yoga practiciners spend a lot of time working with the flexibility of the spine. During the practice you will move the whole back in many different ways that you normally don’t do in your life. We use static stretching, range of motion movements and also move energy through the spine. It is also good to combine exercises with meditation techniques that clear and clarify the mind and emotions. As a result you will get a healthy and pain free back as well as the means to keep it that way!

The real solution to the physical part of most back problems lies in working with three specific areas of the body. To maintain a healthy lower back you must stretch the life nerve (hamstrings and sciatic nerve), build the strength of the third center--which is an energy center--through abdominal strengthening and move the back in a variety of ways.



Silent clearing meditation

duration 11:50

It is a wonderful clearing meditation by itself or after another meditation when you are in that relaxed and still state of being, and you want to maintain that loving and peaceful space. This meditation is beneficial for all regions of the back.



Beginner's meditation #2

duration 13:38

Here is simple technique to get you started practicing meditation. In this meditation we will use mental focus on affirmation.



Anti-anxiety meditation

duration 10:41

Yogi Bhajan has given this meditation as an antidote for anxiety. And this is one of meditations that you can use for healing a spine, because during any period of recovery there are always a lot of unknown factors. When will the pain stop? When will I be able to return to work or begin training again? It is normal to be anxious and a little impatient with the process of healing. This meditation will help calm and balance you. This meditation is beneficial for all three regions of the back.



Sat Kriya

duration 08:55

This is the queen of all Kundalini Yoga kriyas (a kriya is a concentrated form of yoga that has a very specific and powerful effect). It safely raises the Kundalini energy (Kundalini energy is the innate energy that resides within a person and is responsible for all creative and conscious growth in an individual). It balances the chakras (energy centers), rejuvenates the sexual system and helps the body and brain to recover from toxicity and memory loss due to drug abuse. It is good for removing energy imbalances in the three lower chakras and, as a result, is beneficial for problems in the lower back.



Insomnia curriculum

Curriculum + 3 video classes

Have you ever had insomnia? Have you ever had to take sleeping pills? Do you sometimes wake up in the morning feeling as if you have been run over by a ten-ton truck? Do you think you need more sleep?

The purpose of sleep is to allow the body and the mind to rest, recuperate, regenerate – and do some self-healing. You should wake up rested, refreshed, and alert, ready to face the day.

This curriculum contains a lot of recommendations before go to sleep, series of exercises that are perfect before go to bed with a video guidance how to do them, description of breath meditation for good sleep, video workshop how to make foot massage, morning stretch routine, and kriya with video guidance to work on insomnia.

If sleep is a constant problem for you, practice this kriya regularly for 90 days. It can be done before bed at night or in the morning. We waste billions of dollars on sleeping aids and stimulants when a much safer and more stable approach exists in exercise and meditation. Unfortunately, the exercises take effort; a pill doesn't. If you choose to put the effort into this kriya, it will eliminate sleep

disturbances and

give you alertness

throughout the day.



Jl. Kamboja, Kaliasem, Lovina, Bali, Indonesia, 81152

Tel: +62-857-9260-7168,

©2019 by Santhika Retreat Center

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