Online Library

In our Online Library you will find video classes to keep up your practice. If you didn't find something specific for you, you can send us a request to dreamhillbali@gmail.com.

If you like a session and would like to support our center, you can donate a small amount via PayPal or by purchasing a gift card.

If you prefer regular guidance and get more recommendations, kriyas and meditations for your self-study in combination with live yoga sessions, you can sign up for one of our ONLINE COURSES.

We are keeping working on our online resources. Check this page regularly to get new inspiration for your sadhana. Keep in touch - sign up for our Newsletter and start receiving recommendations for practicing from Santhika Retreat Center's teachers. All Pranayamas, Kriyas and Meditations from Newsletters are collected in the bottom of this page. Go there

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Beginner's meditation #1

duration 13:51

Here is simple technique to get you started practicing meditation. In this meditation we will use focus on the flow of your breath.

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Kriya for legs

duration 23:38

Simple and short sequence will help you to open your hips and improve energy movement in your legs, that you need for being able to sit longer in easy posture when you meditate.

For the girls! The first exercise on this video is the best way to avoide celulite and to make your legs more slim!

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Anti-anxiety meditation

duration 10:41

Yogi Bhajan has given this meditation as an antidote for anxiety. And this is one of meditations that you can use for healing a spine, because during any period of recovery there are always a lot of unknown factors. When will the pain stop? When will I be able to return to work or begin training again? It is normal to be anxious and a little impatient with the process of healing. This meditation will help calm and balance you. This meditation is beneficial for all three regions of the back.

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Insomnia curriculum

curriculum + 3 Videos

Have you ever had insomnia? Have you ever had to take sleeping pills? Do you sometimes wake up in the morning feeling as if you have been run over by a ten-ton truck? Do you think you need more sleep?

The purpose of sleep is to allow the body and the mind to rest, recuperate, regenerate – and do some self-healing. You should wake up rested, refreshed, and alert, ready to face the day.

This curriculum contains a lot of recommendations before go to sleep, series of exercises that are perfect before go to bed with a video guidance how to do them, description of breath meditation for good sleep, video workshop how to make foot massage, morning stretch routine, and kriya with video guidance to work on insomnia.

If sleep is a constant problem for you, practice this kriya regularly for 90 days. It can be done before bed at night or in the morning. We waste billions of dollars on sleeping aids and stimulants when a much safer and more stable approach exists in exercise and meditation. Unfortunately, the exercises take effort; a pill doesn't. If you choose to put the effort into this kriya, it will eliminate sleep disturbances and give you alertness throughout the day.

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Forgiveness meditation

duration 20:15

The power of forgiveness transcends time and space and allows us to move forward with ease and confidence. As we forgive ourselves, forgive others and receive forgiveness, our hearts open to the light and love within. This Kundalini Yoga forgiveness meditation gives us the opportunity to focus on one or more people who we believe have done harm to us or we have harmed. Its always important to remember that everything is happening perfectly, in perfect timing for us and all the souls we are connected to for our collective spiritual development.

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A short and sweet kriya to get the energy moving

duration 36:45

This is a simple set of exercises. It only takes 22 minutes and makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or meditative kriya.

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A few simple wake up exercises

duration 15:01

For your morning sadhana you can choose any kriya and meditation that you feel works for you in the best way, or you can start your day with a few simple exercises to awake your energy and prepare for the day.

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Healthy Happy Holy Breath

duration 18:08

The power of your breath enhances the depth of the effect of this affirmation. Slowing down the normal breath rate is significant. When the breath rate is slower than four breaths per minute, it puts you into a meditative state, as the brain starts functioning intensely. The pineal and pituitary glands shift their relationship to each other and in this condition, the effects of inner and outer sound are greater: whatever you chant or repeat in this moment will penetrate deeper into your subconscious. As a result, a larger portion of yourself will be able to synchronize with your intentions and carry them out.

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Alternate nostril Breathing

duration 8:37

This particular technique is very simple, yet very effective. It is extremely helpful when we feel off-center and we still must function in the everyday world. For instance, we may be scheduled for an important interview, or business endeavor and find ourselves extremely nervous or irritable. This technique can help us calm ourselves and be effective in our communication.

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Breath Cleansing Pranayama

duration 27:00

This short series balances both your blood chemistry and your mental attitude.

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Apana kriya

duration 31:58

This is a good example of a simple but powerful series that was kept secret by those few yogis who learned it. This will allow you to completely master your digestive system and give a youthful appearance to your skin. Aging does not start just with years; it begins with nutritional deficiency, intestinal problems, untended emotional and physical stress and an inflexible spine that disrupts the flow of meridians as well as the rejuvenating flow of your spinal fluid.

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Kriya for elevation

duration 41:01

This kriya is excellent as a warm-up and a tune-up. It systematically exercises the spine and aids in the circulation of praana to balance the chakras.

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Two simple exercises for digestion and elimination

duration 12:15

These two simple exercises are recommended for every day morning practice when your stomach is still empty.

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Beginner's meditation #2

duration 13:38

Here is simple technique to get you started practicing meditation. In this meditation we will use mental focus on affirmation.

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Shoulders' tension release 

duration 01:10:18

Kriya + Meditation for Rejuvenation. Recommended to practice for 40 days.

You are the Universe: If you are not beautiful and graceful, there is nothing beautiful or graceful. This is a truth for you are the Universe and the Universe is you.

Working mainly on the glandular system, this simple and powerful meditation produces strong health and excellent regenerative capabilities. Do it simply be yourself, and experience for yourself the virtue of

the breth of life.

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Heal your back right now

duration 43:28

Kundalini Yoga is very good for the back, and especially effective for congenital curvatures of the spine. Kundalini Yoga practiciners spend a lot of time working with the flexibility of the spine. During the practice you will move the whole back in many different ways that you normally don’t do in your life. We use static stretching, range of motion movements and also move energy through the spine. It is also good to combine exercises with meditation techniques that clear and clarify the mind and emotions. As a result you will get a healthy and pain free back as well as the means to keep it that way!

The real solution to the physical part of most back problems lies in working with three specific areas of the body. To maintain a healthy lower back you must stretch the life nerve (hamstrings and sciatic nerve), build the strength of the third center--which is an energy center--through abdominal strengthening and move the back in a variety of ways.

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Guru Ram Das meditation

duration 10:09

This is the meditation to use when you are feeling overwhelmed, afraid, or in pain. Rely on the mantra and the healing field of energy that it creates. It is also recommended that you consciously chant or meditate on the mantra for some time daily.

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To see Infinity inside you

duration 01:19:32

These exercises balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channel of the heart. We are preparing to have sovereignty over the service of the Universal force. This requires Universal Consciousness. There are two ways of developing Universal Consciousness: through hardship and time or through mantra. Mantra is the easier way. The difficulty is that mantra opens the Heart Center and the mind has difficulty following the heart’s frequency. In these meditations the mind is focused into the channel of the heart. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

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Get up and get going

duration 31:15

This exercise set can be done in your bed and will set you for the whole day.

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Healing meditation

duration 19:01

The mantra that is used for this meditation is unique, and it captures the radiant healing energy of the Cosmos as a gem captures the light of the sun. Like a gem, it can be put into many settings for different purposes and occasions. If you master this meditation you will be rewarded with healing and awareness.

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Kirtan Kriya

duration 20:25

Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces. Meditations have coded actions to their reactions in the psyche. Through this constant practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation.

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Kriya Circumvent Force

duration 40:02

The Circumvent Force, the entire force which is the aura around us, the God Light that protects us, is the eighth living center or the current around us. Those people, who have a Circumvent Force that is very strong, do not have any risk of negative forces enter into their body-field, in other words, in their aura. They remain happy, healthy, and holy. Such people not only build up their entire magnetic field, electric charge, life force, and Circumvent Force, but they become a unit who can liberate others.

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Cleansing Set For Beginners

duration 33:49

This simple set can give beauty and lightness to your body.

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Exercise set for maintaining a flexible spine

duration 56:03

This series of exercises works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the energy centers receive a burst of energy. These exercises increase the circulation of the spinal fluid, which contributes to greater mental clarity. Regular practice of this series will give you increased vitality, help prevent backaches, reduce tension, and keep you young by increasing the flexibility of the spine. Take 30 seconds or more to relax between exercises and be with the energy as you experience it in your body. The energy will automatically adjust and go to where it is needed. Your job is to be present, and not consciously try to make something happen. If you do the exercises, something is already happening. Allow yourself time to discover that is taking place. Keep the eyes closed throughout this and other exercises so that you can feel your body move rhythmically, without visual distractions. This set can be done in the morning as a way to give you added energy for the day. It can also be done in the evening before dinner to revitalize you after a busy day and give you energy for the evening.

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Pranayam series 1

duration 24:57

This pranayam series is a good for blood cleansing and energizing.

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Beginner's meditation #3

duration 21:36

Here is simple technique to get you started practicing meditation. In this meditation we will use sound.

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Basic spinal energy series

duration 47:36

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation. Many people report greater mental clarity after regular practice of this kriya. A contributing factor is the increased circulation of the spinal fluid, which is crucially linked to having a good memory. 

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Sat Kriya

duration 08:55

This is the queen of all Kundalini Yoga kriyas (a kriya is a concentrated form of yoga that has a very specific and powerful effect). It safely raises the Kundalini energy (Kundalini energy is the innate energy that resides within a person and is responsible for all creative and conscious growth in an individual). It balances the chakras (energy centers), rejuvenates the sexual system and helps the body and brain to recover from toxicity and memory loss due to drug abuse. It is good for removing energy imbalances in the three lower chakras and, as a result, is beneficial for problems in the lower back.

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Silent clearing meditation

duration 11:50

It is a wonderful clearing meditation by itself or after another meditation when you are in that relaxed and still state of being, and you want to maintain that loving and peaceful space. This meditation is beneficial for all regions of the back.

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Finding my womanhood

duration 01:06:51

Cleansing, initiation, and manifistation! This class can help you to realize the power you have as a woman. If you can make your body physically standardaized and have the mental power to cover the standart of it, you can move anything. What is it that moves? Mind over body. It's a simple develpment. It's something you should not forget. If a female doesn't know how the mind can conquer and work on a body, she shall never be in the position to work on her own children. You must know how to move an object, and you must know how to convey the subject of the mammal called male. Yhese are the faculties and facilities given a female by God. But to do that, you need to understand Pursha in a neutral form. Men are not what you think they are. Men are not what their mothers thought they are, men are not what the envirinmants think they are. Man is a neutral identity. Whatever you as a woman reflect, that shall be.

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The 4-4 Energizing Breath

duration 06:26

Do this at a break in the action of the game. It will relax and energize you, and help combat encroaching fatigue and excess emotionality. In games or sports it can rejuvenate coordination and spirit, and possibly avoid injury. This is a great quick pick up when you have only a few minutes. If you do it 2 or 3 times a day at strategic times (before meals, meetings, driving home, etc.) and when you begin to feel tired, you will notice a big difference in the way you feel. Do it between 3:00 and 4:00 p.m. to avoid the late afternoon pass-out-syndrome.

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The physical Body Kriya for Self Healing

duration 24:12

This kriya has a purpose of good physical work out to clean deep levels of your subconscious from stress that we keep inside us.

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Surya Kriya

duration 38:51

This kriya is named after the energy of the sun – surya. When you have a lot of “sun energy” you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive praanic force and the kundalini energy itself. This should occasionally be in your regular sadhana practice to build the strength of your body and your ability to focus on many tasks.

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Long Sat Nam

duration 09:40

This meditation is one of the basic meditations for raising the energy up your sushmana and cleansing your chakras. You can practice it as long as you like as a separate practice or in the end of another kriya.

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Long Ek Ong Kar

duration 12:41

This mantra is known as a magic mantra for the Aquarian Age. It has eight vibrations, and describes the glory of God. The best time for this meditation is before the rising of the Sun, when the channels are most clear. If the Mantra is sung in sweet harmony, you will be one with the Universe. This mantra will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. This mantra is used as the cornerstone of morning sadhana, and is also called Long Ek Ong Kaar’s or just Long Chant. It has also been referred to as Morning Call. This mantra initiates the kundalini, initiating the relationship between the soul and the Universal Soul. It balances all of the chakras.

VDK.jpg

Vatskar Dhouti kriya

duration 07:22

Vatskar Dhouti kriya solves all digestive problems, including chronic excess acidity. Many other diseases, such as the common cold, flu, start with an upset digestive and excretory system. Kriya enhances overall health.

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Three simple exercises

duration 11:07

If you don’t have much time to practice or your body is very weak to do longer class, start with these three simple exercises to tune into yoga. It is very good if you can combine them with some pranayams.

 

We are responsible for our health and energy. We must be radiant. And breath, Pawan, is the source of life. How much praana we get through this exercise depends on how much we consciously participate.

This is the best kriya to work with a tension in your arms, shoulders, and neck. It is very challenging in the beginning, but who said that life is easy. Do it for 40 days to release all your stress.

The “Meditation for Brosa” affects the element of trust in the human personality. Trust is the basis of faith and commitment and the sense of reality. It will give you the elevation of spirit so you can stand up to any challenge. It builds and balances the aura from the fourth chakra up.

This pranayama can benefit those people who have any kind of tension or heart problems or who have very poor circulation. It is good for those who are depressed also, but it must be accurately done.

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. Also known as "Fountain of Youth". The 5 Tibetan Rites are thought to increase mobility and flexibility and help the body stay nimble as we age. 

If you feel your heart is closed and there is no flow of love, and you want to open your heart, do this meditation.

The ancients timed their breathing in relation to the beating of their hearts. The following kriya is a suggested as a good meditation for someone who wants to develop fundamental meditation skills because it develops the skill to be able to tune into the rhythm of our own heartbeat. It develops concentration in action and strengthens our ability to control our reaction to any situation.

When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.

This trance psychic technique will activate the connection between the hypothalamus, the nervous system and the salivary system, which is responsible for the cardiovascular system, for life. If the internal cardiovascular system is very good, then the connections in the social system will be very good too, and then your way of interacting with others will not create any pressure. You will be very relaxed.

Compulsive eating, irrational eating, and uncontrolled eating are self-depriving factors in the eastern hemisphere of the brain. Ninety days of practicing this breath technique for 31 minutes per day can take care of most chronic cases.

It makes the initial hemisphere of the left side of the brain to take command and project itself against the impulse that “I must go and eat”.

If the energy in the lower triangle of chakras is not balanced and allowed to transform to higher energy frequencies, man is totally a slave to his hunger, thirst, and sexuality. This set stimulates the energy of the lower triangle: rectum, sex organs, navel point, and transforms their energy into the higher brain structures: pituitary, pineal, memory gland.

In modern culture, the imbalance is pandemic. If we are not addicted to smoking, eating, drinking or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All these lead us to insecure and neurotic behavior patterns. It is excellent for everyone but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

Act, Don't React

You live by the breath and you die by the breath. If you meditate on your breath, then Pawan Guru, the knowledge of the Praanic Vidya, knowledge of creation and creativity and all the incarnations, will dawn on you. You will start winning yourself. If you start valuing your breath, valuing your environments, and valuing your projection, then one day you will be surprised that everyone, in turn, will value you.

Yoga Set for Emotional Balance

This set is also know as Kriya for emotional and mental balance and prevention of early menopause and originaly it was given for women in 1977. It is also can be practices by men but for women it gives more benefits, as prevent menopause and "woman's disease", which is characterized by insecurity and very emotional behavior.

Breath for Stress Relief & Clearing Emotions of the Past

This meditation is especially useful for dealing with stressful relationships and with past family issues. It addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.

This kriya increases nerve energy in the entire body and stimulates the lymph system to clean itself. It eliminates negativity and purifies the psyche, thereby quelling the urge to slander others.

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This set systematically moves the energy of the body and mind to keep you light and vitalized.

Meditation is your first habit. Every human should meditate to keep the mind clean. Meditation is nothing but cleansing the mind through a process. You will take a bath so that you may not stink, but if you don’t take a bath and you put on cologne, you will stink differently. Meditation is the cleansing of the mind so that mind can tell you who you are.

This pranayama will set your brain, if you do it correctly. You can start to cough during the practice, it means your thyroid adjusting to the pressure. The thyroid is responsible for beauty and for keeping you young. Chanting this sound correctly gives power, beauty, and youth.

This kriya is for healing the body and liberating the mind from old emotional blocks. In order to maximize the effect of this kriya, eat only light food, it is good to eat large amounts of melon throughout the day. Practice it only in the evening. Do it every day for 40 days.

When you chant this mantra with the breath of life, it's quick, it's purposeful, and it brings in what you need to bring in...

This meditation will tranquillize the mind within 3 minutes. The hand position is called “the mudra which pleases the mind.” Buddha gave it to his disciples for control of the mind.

This set focuses on developing the strength of the navel point. Together, these exercises get the abdominal area in shape quickly and activate the power of the Third Chaka.

If you practice this meditation every day for 11 minutes, you will be a different person. If the balance of the hands is correct, your brain will balance itself; if the breath is balanced, your consciousness will balance itself with the universe.

Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority, then the psyche can fulfill the self and you can be happy. Normally we reject authority and initiate chaos out of an attempt to create individuality by difference rather than through integrity and wholeness.

This meditation enhances your capacity for caliber, to hold and execute self-authority.

Every disability is imagined. Every achievement is an experience. Develop your courage to overcome your imagined disability.

How many times a day do you meditate on yourself as a yogi? How many times in your whole life have you meditated upon yourself as an angel, that your being is absolutely pure, and that you are here by the Will of God and not by your own individual will?

Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.

It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice can help you find both.

To be prosperous, there are certain principles of life which have to be learned. To have the strength to live those principles, try this kriya...

This meditation brings the entire nervous system and glandular system into balance.

Do this exercise at lunchtime or any time you want to be sharper and have an edge over another person. It balances all the nervous energies and balances all the glandular system to tune them to maximum efficiency. It can raise efficiency to the point of life over death. No need to take “uppers” and “downers”, the breath of life can balance you any time you want.

This set of exercises was given as a basic set to work on Muladhara Chakra. It will bring balance into your first chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This meditation was given as a basic meditation to work on Muladhara Chakra. It will bring balance into your first chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

You have to develop the sensitivity of the brain that lets you know the truth: the Unknown to me. The same sensitivity that is totality and Infinity in every unique human being and can only be achieved through discipline. Discipline of the consciousness is the acknowledgement of the spirit. All human difficulties can be eliminated once you have a harmony between conscious mind and subconscious mind toward the supreme conscious mind… Harmony between conscious and subconscious is a gateway to Infinity and that is the spirit we are talking about.

This set of exercises was given as a basic set to work on Svadhisthana Chakra. It will bring balance into your second chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This meditation was given as a basic meditation to work on Svadhisthana Chakra. It will bring balance into your second chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This meditation was given as a basic meditation to work on Svadhisthana Chakra. It will bring balance into your second chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

We are responsible for our health and energy. We must be radiant. And breath, Pawan, is the source of life. How much praana we get through this exercise depends on how much we consciously participate.

This is the best kriya to work with a tension in your arms, shoulders, and neck. It is very challenging in the beginning, but who said that life is easy. Do it for 40 days to release all your stress.

The “Meditation for Brosa” affects the element of trust in the human personality. Trust is the basis of faith and commitment and the sense of reality. It will give you the elevation of spirit so you can stand up to any challenge. It builds and balances the aura from the fourth chakra up.

This pranayama can benefit those people who have any kind of tension or heart problems or who have very poor circulation. It is good for those who are depressed also, but it must be accurately done.

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. Also known as "Fountain of Youth". The 5 Tibetan Rites are thought to increase mobility and flexibility and help the body stay nimble as we age. 

If you feel your heart is closed and there is no flow of love, and you want to open your heart, do this meditation.

The ancients timed their breathing in relation to the beating of their hearts. The following kriya is a suggested as a good meditation for someone who wants to develop fundamental meditation skills because it develops the skill to be able to tune into the rhythm of our own heartbeat. It develops concentration in action and strengthens our ability to control our reaction to any situation.

When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.

This trance psychic technique will activate the connection between the hypothalamus, the nervous system and the salivary system, which is responsible for the cardiovascular system, for life. If the internal cardiovascular system is very good, then the connections in the social system will be very good too, and then your way of interacting with others will not create any pressure. You will be very relaxed.

Compulsive eating, irrational eating, and uncontrolled eating are self-depriving factors in the eastern hemisphere of the brain. Ninety days of practicing this breath technique for 31 minutes per day can take care of most chronic cases.

It makes the initial hemisphere of the left side of the brain to take command and project itself against the impulse that “I must go and eat”.

If the energy in the lower triangle of chakras is not balanced and allowed to transform to higher energy frequencies, man is totally a slave to his hunger, thirst, and sexuality. This set stimulates the energy of the lower triangle: rectum, sex organs, navel point, and transforms their energy into the higher brain structures: pituitary, pineal, memory gland.

In modern culture, the imbalance is pandemic. If we are not addicted to smoking, eating, drinking or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All these lead us to insecure and neurotic behavior patterns. It is excellent for everyone but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

Act, Don't React

You live by the breath and you die by the breath. If you meditate on your breath, then Pawan Guru, the knowledge of the Praanic Vidya, knowledge of creation and creativity and all the incarnations, will dawn on you. You will start winning yourself. If you start valuing your breath, valuing your environments, and valuing your projection, then one day you will be surprised that everyone, in turn, will value you.

Yoga Set for Emotional Balance

This set is also know as Kriya for emotional and mental balance and prevention of early menopause and originaly it was given for women in 1977. It is also can be practices by men but for women it gives more benefits, as prevent menopause and "woman's disease", which is characterized by insecurity and very emotional behavior.

Breath for Stress Relief & Clearing Emotions of the Past

This meditation is especially useful for dealing with stressful relationships and with past family issues. It addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.

This kriya increases nerve energy in the entire body and stimulates the lymph system to clean itself. It eliminates negativity and purifies the psyche, thereby quelling the urge to slander others.

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This set systematically moves the energy of the body and mind to keep you light and vitalized.

Meditation is your first habit. Every human should meditate to keep the mind clean. Meditation is nothing but cleansing the mind through a process. You will take a bath so that you may not stink, but if you don’t take a bath and you put on cologne, you will stink differently. Meditation is the cleansing of the mind so that mind can tell you who you are.

This pranayama will set your brain, if you do it correctly. You can start to cough during the practice, it means your thyroid adjusting to the pressure. The thyroid is responsible for beauty and for keeping you young. Chanting this sound correctly gives power, beauty, and youth.

This kriya is for healing the body and liberating the mind from old emotional blocks. In order to maximize the effect of this kriya, eat only light food, it is good to eat large amounts of melon throughout the day. Practice it only in the evening. Do it every day for 40 days.

When you chant this mantra with the breath of life, it's quick, it's purposeful, and it brings in what you need to bring in...

This meditation will tranquillize the mind within 3 minutes. The hand position is called “the mudra which pleases the mind.” Buddha gave it to his disciples for control of the mind.

This set focuses on developing the strength of the navel point. Together, these exercises get the abdominal area in shape quickly and activate the power of the Third Chaka.

If you practice this meditation every day for 11 minutes, you will be a different person. If the balance of the hands is correct, your brain will balance itself; if the breath is balanced, your consciousness will balance itself with the universe.

Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority, then the psyche can fulfill the self and you can be happy. Normally we reject authority and initiate chaos out of an attempt to create individuality by difference rather than through integrity and wholeness.

This meditation enhances your capacity for caliber, to hold and execute self-authority.

Every disability is imagined. Every achievement is an experience. Develop your courage to overcome your imagined disability.

How many times a day do you meditate on yourself as a yogi? How many times in your whole life have you meditated upon yourself as an angel, that your being is absolutely pure, and that you are here by the Will of God and not by your own individual will?

Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.

It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice can help you find both.

To be prosperous, there are certain principles of life which have to be learned. To have the strength to live those principles, try this kriya...

This meditation brings the entire nervous system and glandular system into balance.

Do this exercise at lunchtime or any time you want to be sharper and have an edge over another person. It balances all the nervous energies and balances all the glandular system to tune them to maximum efficiency. It can raise efficiency to the point of life over death. No need to take “uppers” and “downers”, the breath of life can balance you any time you want.

This set of exercises was given as a basic set to work on Muladhara Chakra. It will bring balance into your first chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This meditation was given as a basic meditation to work on Muladhara Chakra. It will bring balance into your first chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

You have to develop the sensitivity of the brain that lets you know the truth: the Unknown to me. The same sensitivity that is totality and Infinity in every unique human being and can only be achieved through discipline. Discipline of the consciousness is the acknowledgement of the spirit. All human difficulties can be eliminated once you have a harmony between conscious mind and subconscious mind toward the supreme conscious mind… Harmony between conscious and subconscious is a gateway to Infinity and that is the spirit we are talking about.

This set of exercises was given as a basic set to work on Svadhisthana Chakra. It will bring balance into your second chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This meditation was given as a basic meditation to work on Svadhisthana Chakra. It will bring balance into your second chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This pranayama will give you absolutely powerful energy and will balance that most effective computer that we call the brain. It is the best remedy for “brain drain”.

In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels. The buildup of wastes in the digestive tract prevents good absorption of nutrients and provides a breeding ground for bacteria and illness. If the elimination is blocked in the main channels, your body will try to expel the toxins via the skin in pimples, rashes, boils, etc. This kriya works out the entire eliminative system. Then the sexual energy and breath energy are stimulated and circulated.

This meditation was given as a basic meditation to work on Manipura Chakra. It will bring balance into your third chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This exercise creates the opportunity for good health. It helps the gallbladder, spleen, liver, kidneys, and pancreas. It is very good for the entire glandular system. It cleans your respiratory system. It is a heavy exercise equivalent to playing a game of basketball. Try to open up the lung capacity. The lungs are the biggest organs in the body, but we don't fully use them. Many problems come from not using the lungs to capacity. The lungs keep the blood clean, and when the blood is clean the brain acts faster.

This set of exercises was given as a basic set to work on Anahata Chakra. It will bring balance into your fourth chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This meditation was given as a basic meditation to work on Anahata Chakra. It will bring balance into your fourth chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

Humor and empowerment are antidotes to isolation and dishonesty. Lion’s Breath cultivates both in abundance

This is a complete complex of Kundalini Yoga for the thyroid and parathyroid glands. It also helps for the thymus and the immune system. If you want to truly experience the energy advancement and beauty of Kundalini Yoga, do this kriya daily for 40 days.

You will understand the real meaning of what is being said. You will increase your sensitivity to truthful words. Your word will gain strength for you and for others.

This meditation was given as a basic meditation to work on Visshdha Chakra. It will bring balance into your fifth chakra and will create a foundation for deeper work out with all the problems and blocks that you might have on this level.

This kriya is a gift to you. If you do this exercise for eleven minutes every day, you will develop such a powerful intuition that will clearly warn you of any danger or calamity. And that is not the best part. That is a gimmick. The best part is that you will have self-control when you are angry. This is a rare human quality. If a human can control his anger, he can rule the world.

This kriya has a lot of effects: activates the endocrine system, stimulates the ascending movement of energy in the vital nerve channel; stimulates the pituitary gland; increases blood flow to the head, which affects the higher endocrine glands (pituitary gland, pineal gland); neutralizes the influence of the lower chakras, what makes it possible to freely plunge into the layer of consciousness associated with the Adjna chakra.

Practice this meditation for 11 minutes a day between the hours of 4 am and 8 am local time and you shall control the entire glandular system for the next 24 hours and the chemistry of the blood will change for the better.

We have to learn to penetrate. We have to learn to consciously take our soul to Infinity. We have to practice those practice that create a blueprint and, when we build on that blueprint, we will become real. It is not a mystery. It is not a miracle. It is a reality. You are a temple of God. Simply you need to recharge yourself to face the obstacles and height of time and space. You have two challenges: time and space. You and your spirit are two dominant forces within you. And when the spirit is dominantly helping your mind and body, you are successful.

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on earth. Practicing this kriya— which works primarily on the pelvic region—is a means of setting that foundation. Then the meditation launches you into the realms of Infinity. Physiologically the pelvis acts as a foundation, the point of balance for the torso and the lower foundation on earth. The female pelvis is especially delicate, because the bones aren't fused together, and are therefore easily misaligned. Chronic misalignment, tension and inflexibility will eventually show their effects on physical and emotional well being through sciatica and menstrual irregularities, and in men, such conditions as impotency.

This meditation was given as a basic meditation to work on Sahasrara Chakra and Aura. It will bring balance into your seventh and eighth chakras and will create a foundation for deeper work out with all the problems and blocks that you might have on this level. 

This meditation exalts the intuition.

This short one-exercise kriya has a powerful and immediate effect on the brain and its electromagnetic field. The pressure in the hand position triggers reflexes in the fingertips to each area of the brain. The movement of the arms moves the lymph in the lymphatic system. It also pressurizes the nervous system to change its current state. The Breath of Fire added to the motion enhances functioning of the pituitary and stimulates the pineal gland to increase the radiance and subtle frequency of the brain’s projection.

This is a great kriya for keeping disease away and developing your aura. The time can be built up, that will create atremendous sweat. It will rid almost any digestive problem. It gives strength to the arms and it extends the power of protection and projection in the personality.

It is difficult to focus on your higher feelings and sensitivity if you feel fearful and unprotected. If the universe seems hostile, uncaring, and non-responsive it is easy to become filled with cynicism, despair, and hopelessness. In that depressed state it is impossible to sense the fullness and possibilities of life. It is very difficult to solve the very problems that upset you. Those feelings occur when the aura that surrounds the body is weak and small. The human aura can extend out to nine feet in all directions. If it drops below four feet, we tend to become depressed. We cannot fight off negative thoughts from within or from the environment. If we can extend the aura, the outer arc of the aura acts as a filter and a connector to the universal magnetic field. It is that outer circumvent field that preserves the integrity of the aura, the furiously active blend of thoughts and feelings that emanate from our body and mind. The aura can be temporarily expanded. One way is to connect your aura with the universal field by using an inner seed sound that activates the power of the Heart Center. The compassion of the universe uplifts and expands you. It provides a Divine Shield to accompany you through your trials and tribulations.

This meditation does exactly that. If you make it a regular practice, you will become positive, fearless, and happy. Nothing will stop you as you pursue your goals. It will eliminate the feeling of loneliness and separation from your soul.

Cultivating the earth element requires attention to the sensations in the body, to the feet and legs,and to the first chakra or base of the spine. Paying attention to the feeling of gravity and its pull onthe body toward the Earth is very useful. The goal is to experience a heaviness that becomes afeeling of stability and stillness.

Practice this kriya to cultivate your relationship with Mother Earth. At first, some of the exercises may indicate that you are ‘shaky on the ground.’ But with practice, you will strengthen your connection and experience the physical pleasure of being grounded with the Earth and very present in your body.

This challenging set adjusts the skull bones through the pelvic bone system, where the breath of life is triggered.

A perfect mantra for the Earth energy is the Isht Sodhana Mantra "Dhartee Hai, Akasha Hai, GuruRam Das Hai". It connects the Earth and the vastness of the ether and projects it from the heart. It isdone with visualization. It makes you present, calls on your highest spirit, keeps you humble andeffective on your new ventures, and attracts opportunities for prosperity.

A great way to increase your connection with the earth element is to practice grounding yoga poses.Here are eight poses to help you find a sense of stability and security, and improve your balance.

Yogi Bhajan says that it is good to do this meditation when one is worried or upset and doesn't knowwhat to do, or when one feels like screaming, yelling or misbehaving.

This exercise will produce quick release of stress, foster emotional balance and help create a quietspace within. It will help you switch channels, or tune into the channel of peace and silence – theneutral mind. Use it:

  • to access the cosmic channel,

  • distinguish between the "peace zone" and the rational mind or "conflict zone", and

  • to train yourself to choose the "peace zone."

This kriya stimulates the kidneys, balances the lower three chakras, strengthens the navel point, opensthe pelvic area, creates a flow of energy between the spine and first three chakras and creates arelationship between the navel center and the heart. As you perfect this kriya you will cultivate asense of stability because this set promotes a stable base in the lower triangle (lower three chakras.)

This meditation is taught to knit back together any tears within the fabric of your relationships.

It was given as a meditation for Water Element.

Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.

Kappalabhati breath. The ‘shining skull’ breath is a powerful way to boost the digestive fire, as well as helping stimulate the mind and body. This is an energising breath that can be used to help awaken and enliven the senses in the morning, removing sluggishness and firing the body up for the day.

This simple set can give beauty and lightness to your body. 

This kriya’s powerful tapas will elevate, purify and empower you and your victory inexcellence.

"It is a powerful, absolutely secret meditation. It will take you as far as you take it." - Yogi Bhajan

To fire up your Manipura chakra, work with core-focussed asanas. Sun salutations, a dynamic, warming vinyasa flow practice, and active backbends can also help increase energy within the fire chakra.

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.

This series begins by purifying the blood and expanding the lung capacity. Then the circulatory systemis stimulated. The thyroid and parathyroid secretions are added to the increased circulation and theupper magnetic field of the body is enlarged. This is an excellent preparation for beginners who needto learn deep meditation.

This meditation is designed to takeyou on a journey from the personal to the Infinite and back again. It is good for

  • mental clarity,

  • uplifted mood,

  • prosperity

  • emotional clearing

  • calm depth

It will heal, expand and help deal with the fast fickle mind that comes with the air tattva.

Anything that helps open the heart, lungs and front of your body can aid the connection to your breath and the air element.