"If you want to learn about something, read about it. If you want to understand something, write about it. If you want to master something, teach it." - Yogi Bhadjan

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Bali is well known for its mystery and spirituality and attracts millions of people from all around the world who is searching the path in thier life. That's why many yogies come to Bali to receive new experience, meet with different Masters and like-minded people, and deepen their knowledge. Attanding yoga teacher training course is a unique chance to spend this period of your life for your self-growth. The program is designed as a perfect combination of comprehensive knowledge in Yogic Anatomy & Physiology, Yoga Philosophy, and Ayurveda; deep practicing of Pranayama, Hatha, Vinyasa, Ashtanga, Yin, Arial, and Kundalini yoga; spiritual initiation through ceremonies, healing, and meditation. 

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However, with a lot of tourists arriving, Bali has started getting too crowded and commercialized. That's why we invite you to find privacy and real spirituality in the North, in connection with Mother Earth and ancient Balinese culture and traditions. Santhika Yoga Retreat Center is the only one who conducts Yoga Aliance certified yoga teacher trainings in Lovina, North Bali. And among all TTC, offered in Bali, this is the only program that includes Arial Yoga, Ancient Balinese Yoga, and Kundalini Yoga with Sat Nam Rasayan (healing in Kundalini yoga) introduction.

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Santhika Retreat Center conducts TTC100 and TTC200 in collaboration with Yog Mantra Bali, Yoga Alliance Registered Yoga School.

25 days or 200 hours Yoga Teacher Training Course is designed on combination of different yoga styles. The main accent is made on Aerial Yoga, that you will learn in combination with Vinyasa, Hatha, Pranayama, and Meditation on daily basis. The syllabus also includes theoretical lectures about Yoga Philosophy and Yoga Anatomy and a few Kundalini yoga sessions.

 

The 200 hours course starts every 2nd day of each month and is available all year around. You have to plan to arrive on 1st or 2nd to be able to attend opening ceremony in the evening on 2nd. The main course starts on 3rd and ends on 25th. Certification and closing ceremony will be conducted on 26th evening. Check out is on 27th midday.

 

Daily Schedule

From Monday to Saturday

On Sunday you can attend free excursions,

have free time, or book extra SPA treatments

or trips. 

Lunch is not provided on Sunday.

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  6.00 -   6.30    Pranayama

  6.30 -   8.00    Vinyasa yoga

  8.00 -   9.30    Breakfast

  9.30 - 10.30    Lecture "Body Anatomy"

10.30 - 12.00    Aerial yoga

12.00 - 13.00    Cultural activities and yoga workshops

13.00 - 14.00    Lunch

14.00 - 16.00    Free time

16.00 - 17.30    Hatha yoga

17.45 - 18.30    Lecture about yoga phylosophy

18.30 - 19.30    Meditation

19.30 - 20.30    Dinner

20.30 - 22.00    Free time

22.00                Lights off

*This schedule is approximate, some changes or time shifts can be applied.

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Inclusions:

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• Accomodation in Lovina Loca Hostel from 2nd till 27th

• 200 hours of different yoga styles, yoga philosophy, body anatomy, ​and meditation

• Daily cultural workshops including:

cooking classes, Balinese offering workshops,

Balinese dance workshop, Balinese massage

workshop, Balinese yoga workshops 

• 3 Kundalini yoga workshops

• Course materials for self-study

• 3 relax massages

• Free excursions around Lovina area

• Daily healthy breakfast, lunch (except Sundays), dinner (vegan, dairy-free, gluten-free meals)

• Drinking water, Yogi Tea, Combucha

• Two-ways transfer

 

Extra charge:

Lunch on Sundays, extra nights in accomodation, extra food and drinks not included in the package, laundry service, extra massages, extra trips, personal spendings

Syllabus

 

Teaching Methodology and Alignment

• Introduction to alignment

• Alignment of a posture for a different group of people

• Complex anatomical terms are broken down into simple cues and instructions

 

Posture training

• How to do

• Benefits

• Contraindications

• Anatomical views

• Common mistakes

• How to avoid mistakes

• Modification for each and every group of people

• Adjustments(based on verbal and physical cues)

• How to instruct

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Main subjects

• Aerial Yoga

• Vinyasa Yoga

• Hatha Yoga

• Pranayama

• Body Anatomy and BodyAlignment

• Yoga Phylosophy

• Meditation

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Kundalini Yoga Workshops

• Introduction into Kundalini Yoga

• 10 energy bodies

• Developing nutral mind through Kundalini meditation

• Developing intuition through Kundalini yoga

• Experience the essence of a Spiritual Teacher

• Healing space of Sat Nam Rasayan  

Assignments

 

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

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Language – English – 25 Days with Instructions in English

Total Number of Students – 12 people. We requiere minimum group size 5 people. 

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All prices are in USD. Deposit required 14%. We accept cash, bank transfer, cards, and PayPal transfer.

12 days intensive yoga program or 100 hours Yoga TTC focuses on Hatha Yoga, Vinyasa, Ashtanga Primary Series, Aerial Yoga, and Kundalini Yoga. 100 hours yoga teacher training course is basically a beginner level yoga teacher training course. This course is best suited to the person who is not able to complete 200 hours Yoga TTC due to lack of time. You can come for another 100 hours Yoga TTC Program after which there is no need for completing the 200 hours yoga teacher training program. The main reason behind this tag is the presence of an inartificial and calm environment in the majestic land of Bali. Thus the land of Bali is considered to be the perfect destination for health and wellness. The spiritual intervention of this island also benefits the purpose of yoga to attain the utmost state of calmness. Spirituality is always the true essence of Yoga.

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Our 100 hours yoga teacher training program is the perfect blend of Yoga Asana, Meditations, Pranayama, Yoga Philosophy, Anatomy, and mantras. Our Yoga Teacher Training course in Bali lays a strong foundation of yogic science among the yoga students and helps in kick-starting their paths in the divine field of Yoga. During our 100 hours yoga course, we provide the students with the basic knowledge of Yoga and its Asana. Our yogic program is divided into two segments i.e., theoretical and practical part for better learning and understanding. We are focused on building the self-confidence and class conductive techniques in our students. 

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Course Curriculum – 12 Days

 

100 hours Yoga TTC in Bali is a spiritual amalgam of Yoga Philosophy and Concepts. Our 100 TTC course includes correction of Yoga Asana, Control Breathing or Pranayama, Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Aerial Yoga, Kundalini Yoga, Yoga Philosophy & Anatomy, Mudras, Bandha, and Methodology of Yoga. Our 100 hours of teacher training course curriculum is as per the TTC schedule given by Yoga Alliance. The basic theme of our yoga program is based on the yoga sutras of Patanjali. It includes:

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• Yoga Asana and their effects on the body

• Surya Namaskar

• Basic Pranayama Practices like Kapalbhati and Anulom Vilom 

• Controlling of Breathe or Pranayama

• Yoga Kriyas

• Mantra Chanting

• Basics of Nidra Yoga

• Mudras

Inclusions:

​

• Accomodation in Lovina Loca Hostel from 2nd till 27th

• 200 hours of different yoga styles, yoga philosophy, body anatomy, ​and meditation

• Daily cultural workshops including:

cooking classes, Balinese offering workshops,

Balinese dance workshop, Balinese massage

workshop, Balinese yoga workshops 

• 3 Kundalini yoga workshops

• Course materials for self-study

• 3 relax massages

• Free excursions around Lovina area

• Daily healthy breakfast, lunch (except Sundays), dinner (vegan, dairy-free, gluten-free meals)

• Drinking water, Yogi Tea, Combucha

• Two-ways transfer

 

Extra charge:

Lunch on Sundays, extra nights in accomodation, extra food and drinks not included in the package, laundry service, extra massages, extra trips, personal spendings

Assignments

 

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

​

Language – English – 12 Days with Instructions in English

Total Number of Students – 12

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All prices are in USD. Deposit required 14%. We accept cash, bank transfer, cards, and PayPal transfer.

Catty

My 100 hours yoga ttc experience with yogmantra bali was awesome . I am glad to join the unforgettable yogic experience from yog mantra bali. Their teachers were the stockpile of yoga knowledge . They always ready for answering our doubts and queries.

Smith

I had completed my 100 Hours yoga ttc from yogmantra . Experience was excellent and yoga teachers from Rishikesh was very helpfull and full of yogic knowledge . Thank you

Neetal

The teachers were excellent and provided instruction on Ashtanga, Hatha, Yin, Vinyasa, Acro Yoga, as well as practices including Ayurveda, Reiki, Sound Healing, Chakras, and more. I appreciated the perks, including massage and excursions.

To achieve excellence, the program can communicate clearly, with transparency, and in a thoughtful tone, especially when addressing global students.

I saw a few social impact initiatives and would love to see an articulated mission statement and standing practices that connect the yoga teaching to efforts to create positive impact for the local community and environment.