12 Day Refresh and Reload
Wellness Yoga Retreat
with self-awareness games
The Best Wellness Retreat in Bali 2023
Rejuvenating and refreshing holiday for yoga lovers! But you will get much more by participating in self-awareness games and workshops!
We have designed this package for those who would like to experience the maximum in a short time:
Yoga & Meditation
Most of the time we live our life automatically: going through the same activities every day, every week, every year. Within this routine, we cannot see new opportunities or new ways of life, and thus we remain stuck.
Your body tries to renew all of your cells every hour. When your energy starts flowing slower, the process of renewal and rejuvenation becomes slower as well. The same happens with your mind: when there are too many thoughts and worries, you are unable to seek new ways of thinking... YOUR BODY AND YOUR MIND NEED TO BE REFRESHED AND RELOADED!
Yoga & Meditation
Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
The program includes a combination of active yoga and meditations. Morning sessions are based on Hatha yoga and focus on physical body awareness and acceptance. Evening classes offer more meditation techniques and have the purpose of emotional cleansing, calming down your mind, and developing virtues and skills.
Many popular modern yoga styles came from classic Hatha Yoga. Hatha Yoga means balance between Sun (Ha) and Moon (Tha) energies, which gives it the power to transform you into a more balanced and strengthened being.
Hatha yoga is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama. Hatha yoga works on increasing flexibility and strength, improving breathing and calming down the mind. Hatha yoga purifies the body in preparation for meditation.
Discover your inner self through Kundalini yoga! Combination of movements, static positions, breathing, and meditations will bring you to another level of awareness about all the blocks in your physical body.
Your body keeps the memory about your life experience, emotions of the past, traumas, and self-disconnection. Kundalini yoga is the best way to work on it and release whatever limits you. Practicing kriyas and meditations is a challenging experience. You always choose how deep you want to delve in.
During the practice, you can experience a lot of resistance and tension, but passing through it, will bring you to the inner world where you will meet with your soul, find answers to your questions, and discover your original personality. You will start feeling how your energy is moving, and you will understand that you are more than just a physical body. Attending Kundalini yoga classes and meditations will give you a deep spiritual experience you have never received.
Ancient Sound Healing at the Ancient Buddhist Temple
We invite you to dive deeper into yourself with the Ancient Sound Healing Meditation in the oldest Buddhist Temple in Bali, dated 9th century.
Sound Healing is a powerful way to reduce stress and calm the mind, allowing you to sink into deep states of relaxation. Usage of different ancient instruments will trigger different emotions inside you. It will be a personal journey, giving you awareness of your inner state and releasing deep subconscious blocks.
The practice of sound healing uses sound waves and harmonic vibrations that affect the body through different tones and instruments, including the human voice. These specific sounds help to harmonize our brainwaves through a technique called Entrainment. Entrainment stabilizes fluctuating brainwaves by providing a stable frequency with which the brain can synchronize. By using rhythm and frequency, we can entrain our brainwaves and facilitate a shift from our normal brain state to relaxed levels of consciousness, which is where deep healing occurs. We typically operate in beta brain states and sound healing can move us into theta and delta brain states. These brain states are associated with the unconscious, deep relaxation and connection to the universe.
The most important conversations you'll ever have are the ones you'll have with yourself.
We all are playing the Game of Life. We are wearing different masks and show a wide range of emotions.
Who is the original you?
What is serving you and what is draining your energy?
All answers are inside us, we just need to become aware about our own wisdom.
Self-awareness Leela Game
Leela Game has been used for many centuries for clearing up negative mental tendencies and developing a higher conscience. Playing this game opens the awareness of the mind patterns and as a result can change your life and destiny. It is not a simple game, but a transformative psychological and spiritual practice.
In a few hours of play, you may learn MORE than you would during years of spiritual or psychological practices. You will find out where and how you are limiting yourself, you will expand your perception, and your consciousness, and discover and eliminate stereotypes, thinking patterns, and subconscious programs that constrain you.
During this game you will develop a deeper understanding of:
What's going on in my life "here and now"?
Where and why am I stuck?
What obstacles are preventing me from achieving my goals?
How do I achieve more clarity, awareness, and harmony?
What and how should I change?
Who drains my energy in the journey of life?
Where can I find the strength to accumulate energy to achieve my goals?
"Points of You" Coaching Game
Every thing: people, objects, situations, music, tastes… has countless points of view. The real challenge is to look at things from a new viewpoint, one that was previously out of our sight.
Change almost always starts when we are open and ready to take a chance and look at things from new perspectives, new points of view. Being aware and fully present is the first step toward shifting our point of view, and in effect – toward personal, professional and even organizational development.
A cornerstone of the Points of You method is the interaction between the right brain, the intuitive and emotional half of the brain, and the left brain, focused on logic and analysis. The games are based on associative links between photograph, theme and the issue we have chosen. This unique inner motion creates a new response, resulting in emotions and insights that are new to our mind and heart.
Metaphorical Cards Personal Session
Metaphorical associative cards extract from the subconscious thoughts and feelings,the real motives of your actions and the causes of problems. You will meet your unconscious and dive into yourself. After identifying the problems, you will create an intention for healing, by establishing the desired situation and the steps you have to take in order to achieve your goals..
Your intention for the metaphorical cards can be connected to:
Problems in relationships (existing or lack of relationship)
Life circumstance that you want to change
Problem of choice
Aroma psychology is a technique that allows you to determine the characteristics of a person's psycho-emotional state. This is the answer to many questions related to you. If most of the time you live in captivity of negative emotions, depression, irritability, you cannot find yourself or your purpose. If you want to improve your life and open streams of abundance in all areas, then this diagnostic is for you.
Your subconscious mind will choose exactly those essential oils that can destroy negative attitudes and open harmony. Based on the results of the Aroma diagnostic, an individual resource blend will be created, which you can use for 21 days.
Essential oils have access to the limbic system of the brain, also called the "emotional brain." It is there that the feelings and emotions of difficult and traumatic situations that we cannot control are blocked and stuck. These feelings negatively affect our health, relationships and destiny.
Essential oils are able to penetrate the limbic brain and break down the blocks that keep you from being happy. Scents have subconscious or unconscious effects on our mental states, help to show more positive personality traits, and therefore make us happier. This is an amazing tool of self-knowledge for talking with your subconscious and Soul, from which you will receive answers to exciting questions that are hidden in ourselves.
Your experience on the retreat will include participation in:
Essential Key aroma psychological transformative game;
Aroma diagnostic workshop.
AROMA DIAGNOSTIC WORKSHOP
This aroma diagnostic workshop is many times more effective than any psychological training.
It will transform your hidden talents, reveal the ease in getting what you want.
During the workshop, your resource blend will be created as an ally to achieve your goals.
The effect of the game is equal to the effect of being in the place of power.
After this workshop you will receive an extraordinary attraction which you can use to attract money for your goals, a beloved partner, a good job, a child, the opportunity to live the life that you desire.
AROMA PSYCHOLOGICAL TRANSFORMATIVE GAME
Essential Key Game will give you awareness about the areas of your life which you need to improve: Health, Relationship, Self-realization, Prosperity, Communication, Vision, Spirituality, and Destiny.
You can come with a particular question or you can be guided by an intuitive choice.
Collect wisdom cards and essential oils and create a comprehensive picture on what you have to improve on in order to achieve your goals.
In addition to a personal blend, you will keep a Guardian Angel card with personal affirmation for meditation.
Learn how to relax. Santhika Retreat provides 4 SPA treatments during your stay to show you how you can treat yourself in receiving love and care from other people!
2 Full Body Massages
Detox SPA Package
Excursions to the Places of Power
Discover the healing power of NATURE! Santhika Retreat has prepared unforgettable tours to the most beautiful spots in the North of Bali. Every trip is a journey into your heart.
What emotions can you find there?
What source of energy will you feel at these PLACES OF POWER?
PURIFICATION AND MEDITATION AT THE HOLY WATERFALL
Our highlight tour is to the secret and holy Santhipala Waterfall, where we will conduct Malukat - a purification ceremony to clean your body, mind, and spirit.
Surrounded by powerful nature, we will practice meditations for 5 elements, chakra balancing, and karma cleansing.
We will have lunch in the middle of beautiful rice fields at the organic farm.
At the end of the trip you will visit one of the most beautiful Buddhist Temples in Papuan area with a huge sleeping Buddha statue.
MARINE ADVENTURE TOUR WITH SNORKELING IN DOLPHINS AREA AND CORAL REEF
Only on the northern coast of Bali can you get this unique and unforgettable experience - watching dolphins in the wild!
The tour starts in the morning, a bit after sunrise to avoid the crowds. Dolphins come very close to the boats at this time of day.
Such an amazing experience is waiting for you when you get into the water and swim with the dolphins!
THE BIGGEST BUDDHIST TEMPLE AND
HOLY HOT SPRING
Your mind will stop running immediately after you enter the holy space of the biggest Buddhist Temple in Bali, Brahma Vihara. Such a nice place to meditate!
The Pagoda of the Temple is a replica of the world's largest Buddhist archeological site, Borobudur.
Holy Hot Springs are located nearby. You can swim in the hot baths, make a hydromassage, and bring deep relaxation and healing into your body.
7 WATERFALLS IN THE BEAUTIFUL SURROUNDING
OF LEMUKIH VILLAGE
If you like nature and adventure, you will love this tour - as the way up and down is not so easy!
The hiking tour leads you through scenic views of rainforest mountains and green rice terraces to the most breathtaking spot in Bali: the Fiji and Sekumpul Waterfalls.
In this place, the energy of Nature will amaze you. You will feel the power of the waterfalls and it will recharge your own energy!
Two-way airport transfer in Bali
11 nights accommodation at the Retreat Center
3 meals food package + nonalcoholic beverages
Yoga and meditation classes
Ancient Sound Healing in the ancient Buddhist Temple
Participation in Leela Game (one)
Points of You cards session
Aroma Diagnostic workshop
Essential Key Game
Metaphorical cards session
Outdoor Yoga tour to Santhipala waterfall
2 relaxing massages for 1,5 hours each
2 SPA treatments
Dolphins adventure tour
Lemukih waterfall trekking
Balinese cultural activities in the evenings
What is not included:
Visa on arrival
Extra SPA services
To arrive in Indonesia, you have to be COVID vaccinated. Most countries can enter Bali with a visa on arrival (VOA). Please contact us to check if you need to apply for e-visa in advance as well.
REVIEWS FROM OUR GUESTS
The masters of our own space
I honestly find it hard to find the words, to sum up this experience. I was often out of my comfort zone but loved every moment. I recommend going with an intention to say YES to every opportunity. You can choose how much you want to delve into the experience, and I am glad I jumped straight in. I feel full of life. Thank you for absolutely everything!"
Beautiful experience yet!
I was positively calm and relaxed and realized how much this retreat has helped me to slow down with life and mostly work. Anna and Veronika both have impacted me with their teachings and I am really thankful I found them.
Do yourself a favour and book it!
I had such a lovely time on the yoga retreat! The yoga had such variety and I learnt so much. It was the perfect break for a mum of three travelling alone! I’m not a full-time yogi, but asanas were adjusted for me, and the meditation was beyond words. Do yourself a favour and book it! Thank you so much for everything!