Bali Yoga retreat 2022

Santhika Retreat Center

Lovina, Bali, Indonesia

Welcome to Santhika Wellness Retreat.

Our Retreat center is nestled amongst the treetops, amid the beautiful surroundings of Lovina, North Bali.

 

At Santhika, we provide an array of wellness retreat program options, offered in a free flowing basis; which means you can join most of our programs on any day, any time of year.

Nutritious meals are provided, spa treatments are available upon request and there is flexibility for shorter or longer stays in veritable island comfort with picturesque, elevated scenic views.

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Bali yoga retreat 2021

Santhika is North Bali’s spiritual sanctum where you can share life long experiences with like-minded people from all around the world.

 

We have made many of our programs available online, with the intention to remove any obstacles for those who seek guidance, near & far. This way, we are able to serve all who seek Santhika’s wisdom, without any limitations.

 

If you are looking to slow down with life, relax, rejuvenate, expand your consciousness, evaluate your beliefs, give back to yourself and have an amazing time, Santhika Retreat is ready to provide for you. We will inspire you to go through physical, mental, emotional and spiritual challenges, and we take pride in the role our retreats have in assisting you on your life journey.

All levels, backgrounds, and physical states are welcomed and encouraged to join us. Weather you want to start yoga, come back to the practice, or improve it, if you need some respite from your busy life or you feel the need to release emotions of your past and heal your body, mind, and soul, our retreat  is a safe and supporting center to do so. Ask yourself:

  • Do you wish to work on your physical state or receive a deep spiritual experience?

  • Do you feel that you want to change your lifestyle and create better opportunities?

  • Are you ready for an advanced experience?

  • Would you like to deepen your knowledge or investigate something new?

  • Are you ready for serious work with experienced yoga teachers?

 

It’s your choice how much you want to delve into the experience; all we suggest is to arrive with an open mind, release any expectations, and jump straight in. This is how you can gain more than you could imagine from your stay with us.

We are ready when you are. Send us inquiry or book instantly. We look forward to meeting you very soon!

BRIEF REVIEW OF OUR PROGRAMS

 
 

At Santhika, we provide an array of wellness retreat program options, offered in a free flowing basis; which means you can join most of our programs on any day, any time of year.

Nutritious meals are provided, spa treatments are available upon request and there is flexibility for shorter or longer stays in veritable island comfort with picturesque, elevated scenic views.

 

Our programs focus on deep yoga practice, meditation, spiritual awareness games, cultural activities, ceremonies and trainings, energy anatomy, sound healing, philosophy education and the option for additional expression workshops like ecstatic dance and Kirtan.

 

We provide Hatha, Yin & Kundalini yoga practice in our retreats to ensure your stay with us is a pleasant combination of restoration, comfort, challenge, insight and awareness.

 

In addition to yoga, meditation, cultural excursions and wellness activities, Santhika Retreat’s highlight is our passionate focus on spirituality and consciousness explored through self-awareness games. Leela, Essential Key, Points of YOU, Osho Oracle Reading and Aromadiagnostics; all utilize ancient knowledge which tap into your spiritual journey and provide you with insight and guidance for your life.

 

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Kundalini Yoga

Kundalini Yoga is a type...

Vinyasa Yoga

Vinyasa Yoga is a type.

Pranayama is a type...

During the retreat, you can choose different type of accommodation.

YOGA & TEACHERS

 

BALINESE CULTURAL ACTIVITIES

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8 Days Emotional Cleansing, Wellness,Detox Retreat with visa and quarantine included

Ongoing package/Available all Year round

This program is designed to detox your physical body, clear your mind, and release emotions of the past. Kundalini yoga morning classes will work on balancing different systems and organs; SPA treatments will enforce skin detoxification; unforgettable trips will charge you with positive emotions, and sunset meditations will help you to release deep emotional blocks and traumas. 

Kundalini yoga

Meditations

Leela Game

From:

USD 1,300

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22 Days Yoga Immersion Retreat with selfawareness games, sound and energy healing learning

Ongoing package/Available all Year round/Starts every Sunday

This program is designed for those who would like to deepen their knowledge and practice of yoga, and learn energy and spiritual aspects of yoga. The retreat is a combination of immersion into the yoga practice and learning workshops, so you will not only retreat yourself, but also will learn how to implement useful tools into your practice or work as aspiritual practitioner.   

Kundalini yoga

Hatha yoga

Meditations

Tantric meditations

Energy anatomy

Selfawareness games

Aromatherapy

Energy Healing

Sound Healing

From:

USD 3,100

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12 Days Refresh and Reload, Wellness Yoga Retreat in Bali

Ongoing package/Available all Year round

We have designed this package for those who would like to experience maximum in a short time: yoga, meditations, self-awareness games, SPA and traveling. This is the best retreat to refresh your body, reload your mind, and recharge your battarey.

Kundalini yoga

Hatha yoga

Meditations

Leela game

Aromatherapy

From:

USD 1,690

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15 Days Learning Massage, Aromatherapy, Energy and Sound Healing Welness Retreat in Bali

Ongoing package/Available all Year round/Starts every Sunday

During last two years the global transformation brought the value of a Human Health on the hiest position. When traditional medicine is up a stump, people refer more and more to the ancient knowledge and wisdom. 
We designed this Retreat for the people who want to learn different techniques to help people to strengthen their health in the natural way using Ayurveda sciene, Massage, Energy and Sound healing, Aromatherapy, Yoga and Meditations.  

Kundalini yoga

Hatha yoga

Meditations

Ayurveda

Aromatherapy

Energy Healing

Sound Healing

From:

USD 2,300

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23 Days Self-Awareness Retreat

Ongoing package/Available all Year round

Whole world is going through strong transformation, and affect our health, menthal, emotions. Long time you have been staying in stress, anger, grave, uncertanty, and attached with your past. The time to change something in your life is NOW! You are invited to come to the healing anvironment of Bali Island and spend one month for self investigation through deep transformative practices.

Kundalini yoga

Hatha yoga 

Meditations

Leela game

Aromatherapy

From:

USD 2,550

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7 Days Learning Balinese massage, healing, yoga and meditation Retreat

Ongoing package/Available all Year round

We keep the ancient traditions of Usadha Santhika healing school. During the retreat, you will learn the technique of traditional Balinese massage for relaxation. On meditation classes, you will develop your intuition and learn how to feel blocks and manage your energy to become powerful and strong.

Hatha/Vinyasa yoga

Kundalini yoga

From:

USD 850

YOGA PRACTICE

Kundalini Yoga

Discover your inner self through Kundalini yoga!

Combination of movements, static positions, breathing, and meditations will bring you to another level of awareness about all the blocks in your physical body. Your body keeps the memory about your life experience, emotions of the past, traumas, and self-disconnection. Kundalini yoga is the best way to work on it and release whatever limits you.

Practicing kriyas and meditations is a challenging experience. It is always your choice, how much you want to delve into it.

 

During the practice, you can experience a lot of resistance and tension, but passing through it, will bring you to a very inner world where you will meet with your soul, find answers to your questions, and discover your original personality. You will start feeling how your energy is moving, and you will understand that you are more than just a physical body.

 

Attending to Kundalini yoga classes and meditations will give you a deep spiritual experience you have never received.

Hatha Yoga

Many popular modern yoga styles came from classic Hatha Yoga. Hatha Yoga means balance between Sun (Ha) and Moon (Tha) energies, so why it has the power to transform you into a more balanced and strengthened being.

 

At the classes, we incorporate different styles, such as classic Hatha yoga, Vinyasa yoga, Gentle flow yoga, and Yin Yoga to focus on particular requests of participants.

Hatha yoga is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama. Both Hatha and Vinyasa yoga work to increase flexibility and strength, improve breathing and quiet the mind. Hatha yoga purifies the body in preparation for meditation. Vinyasa yoga is a fast-paced series of postures or asanas that focuses on the flow between movements, rather than individual poses.

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. 

Benefits of a regular practice

  • Increases circulation and improves flexibility

  • Calms and balances the mind and body

  • Reduces stress and anxiety 

  • Releases fascia

  • Encourages deeper relaxation

  • Improves joint mobility

  • Brings balance to the organs through meridian stimulation

Meditation

Meditation is a powerful instrument to balance the entire human’s energy system.

During the program you will experience meditation practice from different traditions.

Chakra balancing meditations use different tools that help you to feel in which energy center you have imbalance.

 

Breathing techniques, colors imagination technique, chanting of different sounds and bija mantras - which one will become your favorit meditation?

 

We also offer deep meditation journey through a technique of Yoga Nidra and Sound Healing, that helps reduce stress, anxiety, and depression.

 

 

BALINESE CULTURAL ACTIVITIES

 

Welcome to Bali, to the last place on earth that still conjures images of mystiques, beauty, peace, and goodwill, with its unique way of living in this modern age. During your retreat week, we are happy to introduce the ancient traditions of our culture.

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Every Monday 8 pm

Make your Balinese Offering

Investigate Balinese art by learning how to make decoration or flower baskets from bamboo leaves that we use in Bali for ceremonies.

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Every Thursday 8 pm

Learning Balinese Massage Workshop

Get a useful skill by learning Balinese relaxation massage. Usually, we teach back and shoulders massage technique, but you can request another part of the body as well!

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Every Sunday 7 pm

Sunday BBQ on the beach

Every Sunday we invite you to experience traditional way of eating Magibung style and to enjoy Sunday evening on the beach with BBQ. We serve all food on a big banana leaf and eat together using your hand, like Balinese people usually eat at home. It's a great chance to share your feelings and experience with your new friends!

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Every Tuesday 8 pm

Learning Balinese Dance class

Balinese dance is famous all around the world. Learn simple movements and join them in a beautiful dance flow. This lesson is only for women, but men can join for fun as well.

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Every Friday 8 pm
Spiritual Workshop

Integrate your week experience and let yourself go with a flow! Every Friday we conduct spiritual workshops, like ecstatic dance, kirtan, Reiki healing, cocoa ceremony.

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Full Moon ceremony

The full moon is an important day in Bali. We keep a tradition to make a ceremony and conduct meditation at the Buddhist Temple that is located nearby our Retreat Center.

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Every Wednesday 7 pm

Cooking class

Discover local cuisine at our cooking class. We will cook together your favorite meals and have a great dinner!

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Every Saturday 7 pm

Special Dinner & Balinese Dance Performance 

All girls in Bali learn Balinese dance from their childhood. Women working at our Retreat Center will demonstrate this beautiful art. You can join them as well!

 

SPA & HEALING

 
SPA PACKAGES

King & Queen SPA Treatment (2,5h)

Queen treatment includes a foot bath with flowers, mud therapy for lower legs to improve blood circulation, full-body relaxing massage with coconut or aroma oil on your choice, full body scrub with organic scrub on your choice, beauty treatment, and at the end flower bath. After this treatment, you feel very relaxed and rejuvenated. 2,5 hours we will take care of your body and you will fly away from your stress and have time for yourself.

Detox long package (2h)

Relax and receive a flower foot bath with a mud treatment, and massage for your foot. Enjoy full body Boreh scrub and full body massage with honey. Relax in the herbal bath.

Relax package (1h)

Relax side by side in our comfortable chairs while we soothe your feet with 108 herbs and warm flower bath. Continue your relaxation with Balinese massage with one of fragrant oil on your choice. Complete your program with a cucumber cooling mask for your face.

Anti-stress package (1,5)

This massage relaxes the muscles and the nervous system. It is performed with slow and rhythmic strokes to the head, neck, back, and bock of legs. Anti-stress massage oils help remove all the tension in your body. Complete your treatment with anti-stress avocado facial mask. 

SPA treatment for skin detox (1,5h)

Beauty treatment included facial massage with special cream scrub to clean and smooth your skin, hair treatment with herbal mask fresh made from organic leaves, and traditional breast mask with breast massage.

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Healing

Magic Touch

Magic touch is a deep tissue energy massage. The therapist is an old lady who works as a healer all her life. She works with deep muscle blocks and moves them through energy channels, meridians. That's why she works with all the body at the same time moving from legs to head during the session. She uses different massage techniques, including massage with her feet, and stretching your body. After the session, you will feel reborn, fresh, and pure.

The duration of the session is about 1-1,5 hours depends on your state and conditions.

Blessing of the Gods

Blessing of the gods is a traditional strong healing Balinese massage. A therapist is a Balinese man from the family of healers in every generation. He works with different techniques, like deep tissue massage, acupressure, wrong joins correction, Nirvana massage. If you have permanent back pain, wrong position of joints, wrong blood circulation, this massage is your choice.

The session takes about 1 hour depends on your problems.

Sat Nam Rasayan® healing

Sat Nam Rasayan® is a technology that stems from an ancient healing tradition, traced back to the great Indian healer, yogi, and Sikh master Guru Ram Das. 

It has been taught secretly and in silence from Master to the student, until the 1980s. At that time, Yogi Bhajan, the master who also brought Kundalini Yoga to the West, taught it to his chosen student, a reputed Shaman, and healer named Guru Dev Singh, with the mission to teach this technology openly for the first time.

 

How does it work?

Sat Nam Rasayan® works at the level of consciousness or meditative mind. The practitioner accesses a neutral meditative space and observes the internal conflicts and resistances within you in their energetic form.

The effects of Sat Nam Rasayan® - that is, a shift in your consciousness - can be very deep and profoundly affect your life in a positive way. As the shift is subtle as it is deep, you may not see or feel the effects you would expect in a conventional way. Just observe whatever your issue is getting resolved in ways that are seemingly unrelated to your sessions.

What happens during a session? 

A Sat Nam Rasayan® session is thankfully stress-free, not much will be required of you. Try to fully lend yourself to the experience. Experience occurs whatever you fall asleep or remain awake. For best results, try not to let your brain and its commentaries get in the way. At the beginning of the session, you will have the opportunity to express your concerns and desired goals. 

The actual meditative experience usually lasts about 20 minutes, although in some cases it may last longer. Please allow 45 minutes for the full session.

Jiva

Energy massage Jiva (literary translated as "Alive") - Old Slavic bodily practice, and one of the sacred existential knowledge of mankind. Jiva fills the whole being with tangible strength, joy, and healing, harmonizing not only the body but also emotional state and life events. Jiva allows you to get equilibrium and balance.

 

The Jiva session includes sequential work with the whole body, starting with the tips of the toes and ending with the top of the head. Vast areas are stimulated during the massage.  This massage is highly effective in the treatment of many diseases: due to the impact on the energy level produced through the meridians, the flow of vital energy of "Ji" (Chi) is normalized and the cause of the disease itself is eliminated. There are launch and cleansing of the lymphatic system of the body from toxins and poisons.

At the same time, you can receive deep spiritual experience, like an emotional release, understanding of some cases of your life, information about your previous incarnations. 

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Other

Sauna

Dream Hill Wellness and SPA center invites you to try dry or wet sauna in the afternoon after your yoga session. Enforce detoxification and blood circulation.

Price 100,000 IDR per session per person.

Flower/Herbal Bath

After a busy day, you can request a flower or herbal bath at the SPA area or one of the open-air shared bathrooms with an amazing view on night Lovina. Price 100.000 IDR per person. Cleansing baths are an easy and relaxing way to cleanse your aura. With flowers, it is even better!

Organic shop

All products that we use in our SPA treatments can be purchased in Lovina Organic shops, located at all our hotels.

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ACCOMMODATION

The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized.

Yoga TTC program are conducted at Lovina Loca Hostel, where Santhika Retreat Center has built yoga shala equiped with yoga hammocks for aerial yoga practice.

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Dream Hill Retreat Center

Jl. Kamboja, Lovina

Mostly yoga classes and cultural activities are conducted at the Dream Hill Retreat Center. The property stands on the top of the rock with 360 degrees view on the Bali Sea, mountains, rice fields, and Kaliasem village. To get to the top you have to climb 98 steps, but it is definitely worth it! A quirky wooden hotel is the most extraordinary accommodation you have ever stayed in.

It has ashram construction type with small single cabins or twin/double rooms with shared bathrooms.

Accommodation facilities:

✓   WiFi

✓   Rooms with fan

x   Rooms with A/C

✓   Shared bathrooms

✓   Private bathrooms

✓   Hot Water

✓   Garden

  Swimming Pool

✓   SPA

✓   Sauna

✓   Restaurant

✓   Gift Shop

x   Close to the Center

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Villa Sofia

Jl. Pudak, Kaliasem

Private villa for 4 people is located in 3 min walking distance from Santhiku Hotel. If you are looking for privacy during your stay at the retreat or would like to come with your family or close friends, this villa is a perfect choice! You can walk easily to the beach, the center of Lovina, and to Santhiku Hotel. We also provide pick up for yoga classes and activities from there.

Accommodation facilities:

✓   WiFi

x   Rooms with fan

✓   Rooms with A/C

x   Shared bathrooms

✓   Private bathrooms

✓   Kitchen

✓   Hot Water

x   Garden

✓   Swimming Pool

x   SPA

x   Sauna

x   Restaurant

x   Gift Shop

✓   Close to the Center

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Lovina Loca Yoga Hostel

Jl. Mas Lovina, Kalibukbuk

Colorful hostel is located in the center of Lovina, 5 min walking to the beach, and is the best choice for backpackers and young travelers! Hostel provides both shared dormitory and private rooms for 1, 2, or 3 people. There is a swimming pool and SPA room, where you can relax during your free time. In the yoga shala we conduct lectures and classes for several retreat programs. Follow yoga retreat and meet other backpackers at the hostel to get inspiration for your next traveling destination!

Accommodation facilities:

✓   WiFi

✓   Dormitory with fan

✓   Private rooms with A/C

x   Shared bathrooms

✓   Private bathrooms

✓   Hot Water

✓   Garden

   Swimming Pool

  SPA

x  Sauna

✓   Restaurant

✓   Gift Shop

✓   Close to the Center

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Villa Loviana

  Jl. A.A. Panji Tisna, Kaliasem

Private villa for 5 people is located in 5 min walking distance from Santhiku Hotel. If you are looking for privacy during your stay at the retreat or would like to come with your family or close friends, this villa is a perfect choice! You can walk easily to the beach, the center of Lovina, and to Santhiku Hotel. We also provide pick up for yoga classes and activities from there.

Accommodation facilities:

✓   WiFi

✓   Rooms with fan

✓   Rooms with A/C

x   Shared bathrooms

✓   Private bathrooms

✓   Kitchen

✓   Hot Water

x   Garden

x  Swimming Pool

x  SPA

x  Sauna

x  Restaurant

x  Gift Shop

✓   Close to the Center

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Santhiku Hotel,Villas,Yoga & SPA

Jl. A.A. Panji Tisna, Kaliasem

Santhiku Hotel, Villas, Yoga & SPA is the place where Santhika Retreat Center started its history in 2017. Nowadays we conduct main activities at Dream Hill, but we still accommodate our guests and sometimes make yoga classes at Santhiku. This place is recommended for those who require air-conditioning and private bathroom in his own room. There is a small lounge pool on spot, SPA center, and restaurant as well.

Accommodation facilities:

✓   WiFi

✓   Rooms with fan

✓   Rooms with A/C

x   Shared bathrooms

✓   Private bathrooms

✓   Hot Water

✓   Garden

✓   Lounge Pool

✓   SPA

x   Sauna

✓   Restaurant

✓   Gift Shop

✓   Close to the Center

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Villa Mya

Jl. Pudak, Kaliasem

Private villa for 5 people is located in 3 min walking distance from Santhiku Hotel. If you are looking for privacy during your stay at the retreat or would like to come with your family or close friends, this villa is a perfect choice! You can walk easily to the beach, center of Lovina, and to Santhiku Hotel. We also provide pick up for yoga classes and activities from there.  

Accommodation facilities:

✓   WiFi

  Rooms with fan

✓   Rooms with A/C

x  Shared bathrooms

✓   Private bathrooms

✓   Kitchen

✓   Hot Water

x  Garden

✓   Swimming Pool

x  SPA

x  Sauna

x  Restaurant

x  Gift Shop

✓   Close to the Center

 

EXCURSIONS

One of our retreat programs’ main principle is a combination of deep yoga practice and traveling. That is why we have chosen the best highlights for visiting around the North of Bali. Enjoy spectacular views during trekking to the most beautiful waterfalls and sunrise hiking to volcanos, recharge your positivity during Dolphins Adventure Tour, relax in Holy Hot Springs, and receive deep meditation experience at the hidden waterfall that belongs to our family.